{"id":4307,"date":"2022-12-29T14:40:18","date_gmt":"2022-12-29T14:40:18","guid":{"rendered":"https:\/\/www.perfectlancer.com\/blog\/?p=4307"},"modified":"2023-04-26T13:13:50","modified_gmt":"2023-04-26T13:13:50","slug":"how-photoshop-affects-mental-health","status":"publish","type":"post","link":"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health","title":{"rendered":"How Photoshop Affects Mental Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\/#Prelude\" title=\"Prelude\">Prelude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\/#Photoshop_tantamount_to_photo_editing\" title=\"Photoshop; tantamount to photo editing\">Photoshop; tantamount to photo editing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\/#Social_media_and_mental_health\" title=\"Social media and mental health\">Social media and mental health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\/#Negative_effects_of_Photoshop_on_society\" title=\"Negative effects of Photoshop on society\">Negative effects of Photoshop on society<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\/#Effects_of_Photoshop_on_body_image\" title=\"Effects of Photoshop on body image\">Effects of Photoshop on body image<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\/#Bring_out_all_the_advantages_of_Adobe_Photoshop\" title=\"Bring out all the advantages of Adobe Photoshop\">Bring out all the advantages of Adobe Photoshop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\/#Last_words\" title=\"Last words\">Last words<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Prelude\"><\/span><span style=\"font-weight: 400\">Prelude<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Since photography came into our lives and cameras became more handy in our daily lives, the urge to share our life through pictures increased. With the rise of social media platforms and the ease of using them, this photo-based sharing environment has become even more popular worldwide; so did photo editing software, especially Adobe Photoshop! In October 2022, there were <\/span><a href=\"https:\/\/datareportal.com\/social-media-users\"><span style=\"font-weight: 400\">4.74 billion people around the world<\/span><\/a><span style=\"font-weight: 400\"> that used social media. As we live in a global village, we should learn the cons of this village as using all the fantastic features so we can increase the quality of using the technology.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">In this blog, we dive deeper into Adobe Photoshop, its journey through time, social media photos, and most importantly, its consequences on our mental health.<\/span><!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Photoshop_tantamount_to_photo_editing\"><\/span><span style=\"font-weight: 400\">Photoshop; tantamount to photo editing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Before Photoshop, people used vintage tools like ink and airbrush to edit pictures. Back then, the meaning and function of photo editing were different from what we think now. Many photographers in the 1800s used some creative techniques to make the pictures more interesting. <\/span><a href=\"https:\/\/de.wikipedia.org\/wiki\/William_Henry_Fox_Talbot\"><span style=\"font-weight: 400\">William Henry Fox Talbot<\/span><\/a><span style=\"font-weight: 400\"> did the first photo editing in history in <\/span><b>1841<\/b><span style=\"font-weight: 400\"> to remove a monk from a photo. Photo retouching was a costly and complicated service done by the <\/span><i><span style=\"font-weight: 400\">etching<\/span><\/i><span style=\"font-weight: 400\"> technique, and only wealthy people had the privilege of using it and <\/span><a href=\"https:\/\/www.perfectlancer.com\/hire-freelance\/photo-retoucher\"><span style=\"font-weight: 400\">hire photo retouching experts<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Time flew by, and at this point, we have hundreds of photo editing tools and apps that each have their unique features, and anyone can use them. Still, we will always remember the leading software! Adobe Photoshop, developed in <\/span><b>1987<\/b><span style=\"font-weight: 400\">, was the first photo editing software released to the public, and people started to know and use it vastly. There are over 29 million people that use Photoshop for many purposes. Some <\/span><a href=\"https:\/\/www.perfectlancer.com\/hire-freelance\/photoshop\"><span style=\"font-weight: 400\">Photoshop experts<\/span><\/a><span style=\"font-weight: 400\"> use it to do digital art, <\/span><a href=\"https:\/\/www.perfectlancer.com\/hire-freelance\/logo-designer\"><span style=\"font-weight: 400\">design logos<\/span><\/a><span style=\"font-weight: 400\">, create all kinds of photo manipulations, AND edit photos. The rise of Adobe Photoshop started a revolution in the photo editing world!&nbsp;<\/span><\/p>\n<p style=\"text-align: center\"><img class=\"aligncenter wp-image-4309 size-full\" src=\"https:\/\/www.perfectlancer.com\/blog\/wp-content\/uploads\/2022\/12\/photoshop-effects-on-mental-health.jpg\" alt=\"man-on-boat-collage-edit\" width=\"800\" height=\"450\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Social_media_and_mental_health\"><\/span><span style=\"font-weight: 400\">Social media and mental health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Social media allows people to express themselves and connect with others. However, it can have adverse effects on mental health. People who use social media often are more likely to compare themselves to others and feel less satisfied with their lives. <\/span><a href=\"https:\/\/www.helpguide.org\/articles\/mental-health\/social-media-and-mental-health.htm\"><span style=\"font-weight: 400\">According to the studies<\/span><\/a><span style=\"font-weight: 400\">, they may also experience more stress, anxiety, depression, loneliness, etc. Social media can be a great way to stay in touch with friends and family, but it can also be an unhealthy addiction that leads to depression, anxiety, or other mental health problems.<\/span><\/p>\n<p><span style=\"font-weight: 400\">All in all, there are many ways that people can use social media positively for mental health. For example, some people find comfort in seeing other peoples&#8217; struggles and triumphs on social media because they know they&#8217;re not alone in their feelings or experiences. Other people may find solace in spending time on social media to affirm their aesthetics, values, and beliefs. People can also use social media to help others; by using platforms like Facebook or Twitter, you can share articles, information, or personal stories about mental health experiences that have helped others. They can use these platforms to find sources of support for their own struggles as well. In this case, the responsibility of <\/span><a href=\"https:\/\/www.perfectlancer.com\/hire-freelance\/social-media-manager\"><span style=\"font-weight: 400\">social media managers<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/www.perfectlancer.com\/hire-freelance\/influencer-marketing-expert\"><span style=\"font-weight: 400\">influencer marketers<\/span><\/a><span style=\"font-weight: 400\"> becomes crucial as they can break toxic norms that dominate social media and give the social media world a new life.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Negative_effects_of_Photoshop_on_society\"><\/span><span style=\"font-weight: 400\">Negative effects of Photoshop on society<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">As mentioned before in this article, Photoshop is image-editing software that has been used for over 30 years. It was initially created to make images look better and more realistic. But now, it\u2019s been used <\/span><i><span style=\"font-weight: 400\">so<\/span><\/i><span style=\"font-weight: 400\"> much that people barely have the confidence to post pictures without any filters or edits. It\u2019s why we should be aware of how does Photoshop affect mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In the past few decades, Photoshop has become a requirement for anyone who wants to be successful in the modeling industry. Nowadays, models, influencers, and <\/span><a href=\"https:\/\/www.perfectlancer.com\/hire-freelance\/blogger\"><span style=\"font-weight: 400\">bloggers<\/span><\/a><span style=\"font-weight: 400\"> are expected to have flawless skin, perfect hair, and an ideal body shape. <\/span><a href=\"https:\/\/www.bwillcreative.com\/what-are-the-effects-of-photoshop-on-society\/\"><span style=\"font-weight: 400\">Research<\/span><\/a><span style=\"font-weight: 400\"> shows that <\/span><b>99.9%<\/b><span style=\"font-weight: 400\"> of photos you see online are photoshopped in some way! \u201cPhotoshopped\u201d images have manipulated us into believing that they are our society&#8217;s \u201cbeauty standards.\u201d This is why we need to ensure that we are aware of our own idea of beauty and not let photoshopped images dictate them. The cultural hegemony of media and the rules behind them tend to take away our concept of living and eliminate our thoughts on how we look, what we wear, and how to become closer and closer to <\/span><a href=\"https:\/\/www.michigandaily.com\/arts\/digital-culture\/that-girl-doesnt-exist-well-not-in-the-way-youd-think\/\"><i><span style=\"font-weight: 400\">that girl<\/span><\/i><\/a><span style=\"font-weight: 400\"> image.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Effects_of_Photoshop_on_body_image\"><\/span><span style=\"font-weight: 400\">Effects of Photoshop on body image<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The use of Photoshop has had an effect on body image and self-esteem. The term body dysmorphia is used to describe a mental illness in which someone has a distorted image of their own body. <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9888-body-dysmorphic-disorder\"><span style=\"font-weight: 400\">1 out of 50 people<\/span><\/a><span style=\"font-weight: 400\"> suffers from body dysmorphic disorder in the world, which is a shocking number. Solely in the United States, over 10 million people experience body dysmorphia. It is often characterized by an obsessive preoccupation with some aspect of the body, such as muscle tone or weight. Body dysmorphia is not just an adult disorder but also a condition that affects children and teenagers. Children exposed to images on social media, TV, and magazines can become more aware of how their bodies look and feel distant from themselves. This can lead to eating disorders and starving themselves.&nbsp;<\/span><\/p>\n<p style=\"text-align: center\"><img class=\"aligncenter wp-image-4310 size-full\" src=\"https:\/\/www.perfectlancer.com\/blog\/wp-content\/uploads\/2022\/12\/photo-editing-and-photoshop-causing-body-dysmorphia.jpg\" alt=\"sad-girl-with-eating-disorder\" width=\"800\" height=\"450\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bring_out_all_the_advantages_of_Adobe_Photoshop\"><\/span><span style=\"font-weight: 400\">Bring out all the advantages of Adobe Photoshop<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">All things considered, we should never forget that not Photoshop is all about bad effects! Although it may have bad consequences that all go back to overusing or misusing the software. We should concentrate on remembering all the amazing features of Adobe Photoshop and bringing them back to life. The bright side of using Photoshop is so fun and cool. It gives <\/span><a href=\"https:\/\/www.perfectlancer.com\/hire-freelance\/illustrator\"><span style=\"font-weight: 400\">illustrators<\/span><\/a><span style=\"font-weight: 400\"> a great opportunity to create amazing photos by using their imagination and creativity and enjoy digital art and all its interesting features. Editing photos is also very important. Even professional photographers edit their photos. We should care less about editing our face and body the way the media wants us to or simply the way that we don\u2019t want deep down! One of the important points of <\/span><a href=\"https:\/\/www.commonsensemedia.org\/articles\/what-is-media-literacy-and-why-is-it-important\"><span style=\"font-weight: 400\">media literacy<\/span><\/a><span style=\"font-weight: 400\"> is to understand the bad influences of technology and media, educate ourselves and prioritize our mental health.<\/span><\/p>\n<p style=\"text-align: center\"><img class=\"aligncenter wp-image-4311 size-full\" src=\"https:\/\/www.perfectlancer.com\/blog\/wp-content\/uploads\/2022\/12\/adobe-photoshop-used-for-photo-editing.jpg\" alt=\"cute-collage-baby-and-fish-and-the-ocean\" width=\"800\" height=\"450\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Last_words\"><\/span><span style=\"font-weight: 400\">Last words<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">As with any other tool or platform, it\u2019s important to know how Photoshop affects mental health, what its cons are and how to bring out the bright side of this amazing software. Photoshop should be used to make people feel better about themselves and not make them feel worse. It should also be used to make people feel more confident and not less confident. By learning how to use Adobe Photoshop correctly and putting our souls before the picture we show to other people or letting the media affect us negatively, we take a big step into taking care of ourselves!<\/span><\/p>\n<p><span style=\"font-weight: 400\">I\u2019d really like to thank you for coming this far with me and reading this blog. I hope you liked it, and I hope you water the roses of your head, bloom every day, and don\u2019t let anything ruin your soul; cause you matter. Please share with me all your thoughts and comments with me because nothing makes me happier than reading your precious comments!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bon voyage!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prelude Since photography came into our lives and cameras became more handy in our daily lives, the urge to share our life through pictures increased. With the rise of social media platforms and the ease of using them, this photo-based sharing environment has become even more popular worldwide; so did photo editing software, especially Adobe [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Photoshop affects mental health | Dangers + Tips<\/title>\n<meta name=\"description\" content=\"Learn about the potential dangers and how to use it safely. Read our in-depth guide now. In this article, we&#039;ll talk about how Photoshop affects mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Photoshop affects mental health | Dangers + Tips\" \/>\n<meta property=\"og:description\" content=\"Learn about the potential dangers and how to use it safely. Read our in-depth guide now. In this article, we&#039;ll talk about how Photoshop affects mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\" \/>\n<meta property=\"og:site_name\" content=\"Perfectlancer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Perfectlancerofficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-29T14:40:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T13:13:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perfectlancer.com\/blog\/wp-content\/uploads\/2022\/12\/how-photoshop-affects-mental-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sam M.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@perfectlancer\" \/>\n<meta name=\"twitter:site\" content=\"@perfectlancer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sam M.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\"},\"author\":{\"name\":\"Sam M.\",\"@id\":\"https:\/\/www.perfectlancer.com\/blog\/#\/schema\/person\/96d51e4e28e9e00c3825bcc1bff72ea1\"},\"headline\":\"How Photoshop Affects Mental Health\",\"datePublished\":\"2022-12-29T14:40:18+00:00\",\"dateModified\":\"2023-04-26T13:13:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\"},\"wordCount\":1239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.perfectlancer.com\/blog\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\",\"url\":\"https:\/\/www.perfectlancer.com\/blog\/how-photoshop-affects-mental-health\",\"name\":\"How Photoshop affects mental health | Dangers + Tips\",\"isPartOf\":{\"@id\":\"https:\/\/www.perfectlancer.com\/blog\/#website\"},\"datePublished\":\"2022-12-29T14:40:18+00:00\",\"dateModified\":\"2023-04-26T13:13:50+00:00\",\"description\":\"Learn about the potential dangers and how to use it safely. 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