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Charity W.Charity W.

Charity W.
Kenya

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How To Effectively Reduce Stress Through Exercise

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The article is about how to effectively reducing stress through exercise. I researched various sites about stress and how it negatively affects the body. Then I looked at how exercise can help relieve stress and the kind of exercise that is needed. Later, I wrote the article, citing various reliable… more Show more text https://medium.com/@charityruguru/how-to-effectively-reduce-stress-through-exercise-14ad600f4d90


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